Welcome to Fitness-Fy
Why is fitness important?
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help control weight, reduce your risk of disease, strengthen bones and muscles, and help you do daily activities. Your ability to do can be improved.
Our Story
How Fitness-Fy Works
1998
Start with a Detailed Evaluation
Your Pro Nutritionist and Fitness Trainer work together to evaluate your Habits, Environment, Lifestyle, Motivations & Personality.
This helps them understand the elements in your life that influence your fitness journey
2004
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Get a direct view into how your food and lifestyle choices affect your body with our calorie, sleep, and hydration trackers along with real-time tracking devices like CGM & Smart Scale.
Measure & Track:
Glucose levels • Calories • Hydration • Sleep • Body Fat • Muscle Mass.
2019
Learn with Insights
Your Pro coaches, powered by our AI tools, work with you one-on-one to help you decode your data & turn them into actionable insights that you can act on.
2019
Act with Knowledge
Backed by measurable data and insights, you & your coaches can now:
– Tune your diet based on what works for you
– Optimize your workout routine
– Maximize your metabolic health